A four-stage journey home to your emotional, energetic and spiritual self.
Healing doesn’t happen in a straight line.
It unfolds softly, layer by layer, at the pace your mind, body and spirit feel safe.
The Sanctuary Pathway meets you exactly where you are, guiding you through grounding, deep healing, renewal and continued evolution.
Most clients naturally move through these stages over time, but you can begin wherever you feel called.
GROUND • HEAL • RISE • SUSTAIN & EVOLVE
Settle • Regulate • Arrive
If you’re feeling overwhelmed, anxious, emotional or disconnected, this is the perfect beginning.
Grounding creates the safety your nervous system needs before deeper healing can unfold.
This session supports you to:
• reduce overwhelm
• soothe anxiety
• reconnect with your body
• settle your emotions
• feel steady, safe and grounded
A gentle, welcoming first step.
Release • Restore • Rebalance
This is the heart of your transformation.
A deeply intuitive, integrative session supporting the emotional, energetic and spiritual layers of your being.
This session helps you:
• release emotional pain
• process deeper patterns
• clear energetic blockages
• restore balance
• reconnect with inner strength
• feel lighter, clearer and more at peace
A nurturing, powerful space for deep healing.
Renew • Align • Expand
As healing softens, you move into renewal.
Rise strengthens your clarity, resilience and spiritual alignment.
This session supports you to:
• reconnect with your true self
• gain clarity and inner direction
• rebuild confidence
• integrate your healing
• align with purpose and intuition
• feel brighter, lighter and more connected
Rise is where your inner light becomes visible again.
Anchor • Nourish • Grow
After rising, your journey continues with gentle, ongoing support.
Many clients choose monthly or seasonal sessions to stay aligned, steady and spiritually connected.
This session helps you:
• maintain emotional balance
• regulate your nervous system
• integrate life’s changes
• nourish your energy
• stay spiritually connected
• evolve with gentle momentum
A supportive space to return to — again and again.
Wherever you are — grounding, healing, rising or evolving — you are welcome.
If you’re unsure where to start, choose a Grounding Session and I will guide you intuitively.
Book your session and step into your Sanctuary:
https://www.thesanctuaryatairedale.com/contact/
Starting your journey is gentle and simple.
Complete the short online consultation form.
I’ll contact you via email or WhatsApp to arrange your complimentary consultation.
You will be welcomed into a calm, safe, supportive space — in person or online.
Together we explore what you need, at your pace, with no pressure.
Your body and spirit guide the process.
Book a free consultation https://www.thesanctuaryatairedale.com/contact/
Start your Sanctuary Pathway https://www.thesanctuaryatairedale.com/contact/
20 minutes
A combination of energy healing modalities
60 minutes
90 minutes
120 minutes
120 minutes
120 minutes
120 minutes
90 mins
Bespoke mental health and wellbeing packages to offer your business and its employees support.
Includes yoga and meditation at your level, exploring your edge, mentally, physically and spiritually.
Are you ready for change?
Do you want to let go of what is holding you back or weighing you down in life?
Do you have an open mind?
Are you willing to get proactive in moving forward?
Are you looking to speak your truth or find your truth?
Sanctuary emails are sent monthly at the most, written with truth and authenticity and delivered with love. If you would like to be less mind-full and more mindful, or perhaps you’re curious about holistic therapies, personal self development and healing please feel free to subscribe.